About my Practice

I aim to help you explore your concerns, feelings, worldview, habits, behaviour and thoughts. Through doing this, eventually you will realise your own abilities and independence to cope better with your present concerns, and those that might arise in the future.

The goal for my counselling is that you are more able to identify emotional and thought patterns that can lead to psychological distress, to be more able to challenge your inner-critic, or to be comfortable verbalising your experiences to other people close to you. I encourage you to try new healthy habits, new routines, and new methods to help you with sleep problems, and grounding techniques. I know I have done my job well when you feel more sure of being able to cope when things go wrong, and when you have found what works for you.

About Me

My name is Rebecca, and I am here to listen to you. I am qualified to a Masters degree level in Counselling & Psychotherapy. I continue to maintain my learning through reading new research, attending workshops, engaging in regular supervision, and drawing from the experience of other practitioners.

I am a registered member of the British Association for Counselling and Psychotherapy, and follow their guidelines for good professional and ethical practice. I stay up to date with legislative and professional standards I am bound to as a mental healthcare professional. I am qualified to work with people aged 16 years old and above.

Training Background:

MSc in Counselling & Psychotherapy - University of Strathclyde
Certificate Training in Counselling Skills - ACT Counselling Services
MA (Hons) in Psychology - University of St Andrews